So, if you want to keep your mind fit you have to start keeping your body healthy. Like David Goggins said many times: Physical health builds the foundation for mental health. It doesn´t matter if you do yoga, go for a run, or if you do a short work out. If you want to work for google you would imagine your first day at your internship wearing your google shirt. For example, if your goal is owning a house and a family you may visualize yourself living in this house with your wife and your kids in 20 years. “V“ for ‘visualization’ stands for the practice of visualizing your goals. Therefore, you should think before about the goals you want to achieve so you know your “destination”. “A“ for ‘affirmation’ is the practice of saying to yourself that you can achieve whatever you want and deserve. This gives you the opportunity to go through the day more focused and makes you think about your tasks more clearly. “S“ for ‘ silence’ describes getting into the day being aware of yourself and calm by meditating or just sitting in quiet. Every part of this morning routine should be scheduled for about 10 minutes, so you use about one hour of your day for yourself. The SAVERS is an acronym for the habits to develop your miracle morning. Based on this idea he developed the life-SAVERS. That is the reason why I want to share with you the story about the miracle morning in the hope that you may consider implementing the routine in your life as well.Īfter a terrible car accident, Hal thought about how a person could use their time better for their advantage. For the first time in my life, I discovered a way of daily progress and to overall success in developing myself personally and in my study life. This incredible routine turned my life around by implementing it into my everyday life. He describes the concept in his book ´The miracle morning´ how he calls the routine he developed. She is the producer of the LeaderChat podcast and a contributing writer for the Ignite! newsletter.The first person with the idea of the miracle morning was Hal Elrod. Vicki Stanford is a marketing director for Blanchard®. For more information about Brendon Burchard, go to About the Author To hear host Chad Gordon interview Brendon Burchard, listen to the LeaderChat podcast and subscribe today. After applying just a few of his suggestions, you’ll notice a difference-and understand how extraordinary people become that way. They offer proof that you, too, will be able to positively impact every aspect of your life.īurchard shares a beautiful mixture of science-backed data and heart-centered strategies to help others live a better quality life. The real-life examples of people who have overcome struggles by using the practices are evidence of how powerful this work can be. Putting it simply, this is a guidebook for people who want to get control of their lives and experience true joy. He suggests people focus on one practice at a time to recognize how significant each change can be.Įach chapter is filled with thought-provoking exercises to help you integrate the six habits into your routine, and encouragement to focus on the things that will make a big difference right away. He stresses that although these practices may be common sense, they are not commonly practiced-so it is critical to make a commitment to using these tips and techniques to start your journey to long-term success and fulfillment. Learn and grow from your struggles, share your truth, and fight a noble cause for others.īurchard describes specific practices you can begin immediately for each habit. Ask others to challenge themselves to perform differently. Develop the skills that will help you perform at a higher level. Determine the outputs that matter most to your success. Build a network of peers who will support you. Understand what you need to do for yourself and others to remain motivated. Bring joy to your daily activities and stay physically, emotionally, and mentally healthy. Learn to release tension while setting intention. Have a clear vision, consistently set intentions for who you want to be each day, and focus on what is meaningful. The habits Burchard encourages everyone to build include: Through extensive original research and learnings from more than ten years of being the world’s leading performance coach, Burchard has identified the six most important habits for improving performance at home, at work, and in your community. How do they do it?īrendon Burchard’s best-selling book High Performance Habits offers many answers to that question. With the COVID-19 pandemic turning things upside down, some people are struggling to get through the day-but others continue to thrive. The quest for high performance may be at an all-time high.
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